Ex-spouses who have gone through a "psychological divorce" are able to go on with their lives without experiencing any negative consequences. The former spouses of a divorcing couple are not unusual to continue at odds after the divorce has been finalized. It is possible that having a family divorce life coach on hand will make the divorce process less stressful. It's quite difficult to divorce your spouse, especially if you felt profound about him or her. There are a variety of concerns that may arise during a divorce, including the division of property and money, as well as the beginning of a new life. These anxieties can be alleviated with the assistance of a professional.
Divorce may be perceived as a catastrophe for the entire family. Online divorce in Maine makes the process of working with documents much easier though. After the final paperwork has been finished, it is usually a good idea to return for more counseling, regardless of how smoothly the divorce processes have gone.
Couples seldom get into a relationship with the expectation that it would collapse. Despite this, over 60 percent of all marriages end in divorce, according to statistics. This shows that you are not the only one who is experiencing this problem. A large number of people go through this process, and a large number of them come out the other side happy and content. A psychologist's assistance is essential on this path: during therapy, it is possible to work with emotions and feelings, prevent depression, and cope with bad stereotypes about romantic relationships.
Who needs psychological help during a divorce?
- A psychologist is the most appropriate professional to help you cope with any substantial and severe life changes that you may be experiencing. Some divorces demand the involvement of a psychologist, such as the following:
- Even if you weren't the one who brought up the subject of divorce, the decision to end your relationship with your spouse nevertheless came as a surprise to you. It's difficult for you to let go of this someone since you still have a deep emotional attachment to them.
- You have no notion who you are if this marriage and this relationship are not present in your life. After your spouse and family have taken up the reins, you are unsure of what to do next.
- In light of the fact that your marriage ended in divorce, you are filled with a great feeling of responsibility.
- In your marriage, there has been physical or emotional abuse on both sides.
- You have common children.
It is possible that working with a psychologist can not only help you go through the divorce process more smoothly, but will also help you prevent future concerns, doubts, and incorrect beliefs about romantic relationships.
Which psychologist to choose?
In the subject of psychotherapy, there are several sub-specialties to choose from. During the divorce process, who should you turn to for emotional support and counseling?
- Systemic family therapy
As a general rule, a psychologist who specializes in working with families is the most sought-after professional. When you think about it, your family is a system, with each member connected to the others, and the "violation" of one person generates a chain reaction among the others.
Such a thing is unlikely to occur since the psychologist is an objective individual who does not assess or categorize his or her patients in accordance with their abilities or performance. The role of a psychologist is to aid their patients in developing a better knowledge of their own thoughts and feelings so that they can make more informed decisions in their lives.
Many people believe that a divorce life coach would strive to salvage your marriage after you have already chosen to terminate it. This is a common myth. This is also not a viable alternative. Any therapy would be incomplete without the participation of the client, and without their permission, no work could be completed.
As a parent who wishes to support your children in navigating this tough period, STS may prove to be a wonderful resource.
- Existential Psychotherapy and Logotherapy
Because of the relationships and family we have, our lives usually have a sense of direction. When things come to an end, it appears that they have lost their importance. Approaches such as existential and logotherapeutic therapy are the most successful when it comes to coping with this problem.
Through existential therapy, it is possible to restore your identity after a divorce has occurred. It can help you gain more self-awareness and clarity about your values, which will allow you to make better informed decisions about the course of your life and feel greater satisfaction.
- Gestalt therapy
"Gestalt" is a German word that translates as "image." The "gestalt" must be "closed," meaning that you must accept and analyze all of your sensations, as well as actively go through all of the stages, to live the situation and let it go. Therapy may be beneficial in this situation.
Individuals who are having a difficult time emotionally adapting to their divorce may benefit from Gestalt therapy.
- Eye movement desensitization and processing (EMDR)
This sort of treatment was designed to help those who had experienced a terrible event. According to experts, REM (rapid eye movement) sleep is the stage of sleep during which our brains absorb emotions. This procedure might be triggered when the person is in a state of awake. Meditation can help to ease the anxiety associated with memories that have been "stuck" in the mind. The same thing happens to us after we've gone through an emotionally distressing event: because we can't experience it totally, our memories of it "return" to us, whether in our dreams or throughout the day.
Final Thoughts
Divorce is one of life's most devastating experiences, on par with losing a loved one or being diagnosed with a life-threatening illness. Grief and sorrow are felt even if the marriage was not legally recognized. Divorce is quite tough to get through on your alone, which is why you'll need other people's help and involvement at this time.
It's not uncommon for people to seek out psychological help throughout a divorce. Divorce counselors may assist men and women cope with the shock and anguish that comes with a divorce, as well as help them maintain hope for a brighter future and faith in people and themselves.
All members of the family, but especially the spouse who has been abandoned, require the assistance of a psychologist during and after a divorce. It's also possible that this is the first time he's heard of this and that he's against divorce since he still has feelings for his spouse. The psychologist will be able to provide him with valuable advice on how advice with the divorce, which, in his view, is a betrayal by the spouse.
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