How To Keep Your Skin Healthy During The Heat

Discover top-notch tips on maintaining radiant skin in intense heat. Unlock secrets to healthy summer skin care routines now!

While summertime might be full of trips to the pool or beach, it can be a rough season on your skin with all of those bright UV rays beating down from the sun.

Because of this, your skin care needs are very different in the summer than they are in the winter. Depending on where you live, you could deal with extremely high temperatures, more direct sunlight, or changes in humidity. So, you might have to adjust your routine accordingly.

If you have questions about making the right skin care choices, it's best to work with a certified dermatologist. But, you can also follow some overall good skin care habits during the hottest months of the year.

To keep your skin as happy and healthy as possible while you have summer fun, there are some expert tips you can incorporate. Here's what you need to know:

The Importance Of Skincare In The Summer

Most people know that sunburns and sun exposure leads to increased risks of skin cancer, but it's easy to forget about these risks when having fun in the sun. It's worth noting that skin cancer is the most common kind of cancer, with nearly 300,000 new cases expected this year. Even if you don't see sun damage in the form of a sunburn, there could be underlying damage that's not visible.

Protecting your skin from the sun is vital to your health, and if you do notice any signs of skin cancer, it's best to contact an expert for skin cancer treatments.

Six Summer Skincare Tips

Now that you know the importance of summer skincare, it's time to look at some of the specific things you can do to keep your skin healthy during the next couple of months:

1. Sunscreen daily: Of course, the most crucial step is to apply sunscreen daily. While you should use sunscreen during every season, it's most critical during the summer. Make sure to use a sunscreen that's at least 30 SPF and broad-spectrum. You'll need to reply more often when spending time in the water.
2. Change up your moisturizer: While you may be getting more humidity in the summer, experts still suggest using a light moisturizer. You can just use a different product in the summer than in the winter.
3. Don't forget lip balm: WebMD points out the importance of using lip balm during the summer. This will help keep your lips moisturized, but more importantly, you should use one containing SPF to protect your lips from a painful sunburn.
4. Use clothing to protect your skin: While sunscreen is vital, you can further protect your skin by using items like large-brimmed hats or light, airy swimsuit covers. Keeping your skin extra protected is a good idea when you're spending all day outside.
5. Consider a lighter makeup routine: If you wear makeup, using a more lightweight foundation can keep you from feeling sweaty and keep your makeup from looking oily. Another good idea is to set your foundation with a fine powder instead of a full-coverage option.
6. Stay hydrated: The last tip is one you really shouldn't ignore. Drinking enough water can be challenging any time of year, but you're likely losing more water in the summer as you sweat more. It's essential to stay hydrated to prevent issues like heat stroke, and hydration will also keep your skin healthy and happy.

If you follow this advice, you'll likely find your skin feels more refreshed and gets the protection it needs while you embrace your summer self.