How to Make High Heels More Comfortable

High heels are thought by many to be a sacrifice that women must make to prioritize fashion over function. Heels look great but usually come at the expense of the woman wearing them, who runs the risk of being uncomfortable all day or night. What many don’t consider is that the pain of wearing heels is not temporary, and can lead to lasting foot and back pain if worn frequently. Wearing uncomfortable heels might seem like a minor or temporary inconvenience, but could lead to severe back pain that requires treatment at a clinic like ThriveMD.

If you want to wear heels without pain, here are 4 tips you can try.

Prevent Chafing

A common cause of blisters in those who wear heels is the friction between their feet and the shoes. Preventing chafing in these areas can make the experience of wearing heels on a night out much more comfortable. Deodorant is an easy fix that everyone is likely to have on hand. Rub a little deodorant during the main areas of the shoe, like the straps, to help them glide over the feet instead of rubbing.

Break Shoes In

A major mistake many people make is failing to stretch out their heels to break them in before wearing them out of the house. While breaking in shoes can be a bit time consuming, it can make all the difference in whether or not you are in pain when the time comes to wear the heels. Try to wear your shoes around the house when you have a few hours at home. Even just sitting around in the shoes will help to stretch them out.

Try Shoe Inserts

To ease foot pain as well as the lower back pain that can come as a result of wearing an uncomfortable shoe, try foam or rubber inserts. These can make the soles of your shoes more comfortable during a long day of wear and can successfully take pressure off of areas of your body more susceptible to pain such as your back or upper legs.

Check Your Size

While it might sound like common sense, shoe sizes change more often than more people realize. Wearing a shoe that is even slightly too small can cause significant amounts of pain, even if you’ve outgrown the shoes so slightly that you don’t even notice. Have your shoe size measured every few months or every time you buy a new pair, and only wear heels that fit your exact current measurements.