Along with a ballooning number of birthday candles, bodily changes (both inside and out) are to be expected as we inch closer to the middle age range. From shrinking bone density to deteriorating balance to wrinkling complexions, prepare to unwrap a truckload of aging side effects with each passing decade as you zoom past your thirties and into your forties.
Although, don’t let the thrills of your mid-twenties distract you from the importance of anti-aging measures. After all, experts state that skin begins to age as early as your 25th year, meaning wrinkles and dark spots can put a damper on the career achievements and late-night excursions of your 20s.
Whether you’ve noticed that some areas of your skin aren’t as supple or elderly family members have warned you about the looming possibility of sagging complexions, you don't need to panic about the loss of skin elasticity. It happens naturally due to excessive exposure to the sun, air pollution, eating habits, or smoking. That said, you can slow the aging process by following these six stretchy tips for skin elasticity.
Consider a collagen supplement
Collagen is a natural skin compound and protein. It’s also one of the critical components of skin elasticity. That means that low collagen can cause sagging and dullness in your skin. As you age, there are several reasons your collagen levels might dip.
These include exposure to UV rays, stress, age, ingesting unhealthy food, and high alcohol intake. Sluggish collagen production can also be genetic.
When there is a natural reduction in the body's collagen production, you can take collagen supplements. Collagen powder has plenty of benefits, including improved hair, skin, nails, and joint health.
Increase vitamin intake
Your parents were right to tell you to eat your veggies. Fresh fruits and vegetables are chock full of vitamins, which are essential to healthy skin. Vitamin C, E, K, and D have skin protection properties, though you’ll need a healthy layer of sunscreen before drinking in Vitamin D from sunlight.
Many skincare products also contain vitamins, so do proper research. If you’re experiencing a specific deficit, your doctor may prescribe you a supplement to boost your levels.
Go for laser skin resurfacing
Laser technology has no shortage of uses in medical surgery, and those uses extend to cosmetic procedures. Laser skin resurfacing uses light and heat energy to control damage to the skin surface and allow natural tissue healing. It can improve skin elasticity and may reduce acne scars and wrinkles as well. If you’re not interested in going under the knife, try going under the beam instead.
Tummy Tuck Surgery
The stomach is one of the most frustrating areas of the body. Excess skin forms as we undergo natural physical changes like childbirth, weight fluctuation, and aging. One of the best ways to slim your stomach may be to undergo an abdominoplasty. An abdominoplasty will give you a flatter, firmer abdomen and slim your waistline. Be sure to consult a board-certified plastic surgeon before considering abdominoplasty.
Exercise
Performing routine exercise is an excellent way to maintain supple skin. Exercise increases metabolism, increasing blood flow to all body cells, including the dermal cells. You don't have to do any form of intense training, but you can take long walks, jog, or run. The important thing is that you move your body and increase your heart rate a few times a week.
Go for chemical peel skin treatments
Chemical peels involve applying chemicals such as glycolic acid to exfoliate damaged skin cells. With the old skin off, the new skin is often smooth and healthy. You can do a light, medium, or deep chemical peel, depending on your skincare needs.
Before going for a chemical peel, be sure you are visiting a licensed and professional dermatologist to prevent any mistakes or issues.
Have a healthy skin routine
How you take care of your skin affects skin health and beauty, so you should have a healthy skincare routine. Use the right products and care for any skin disease with prescriptions from medical practitioners. Wash your hands before touching your face, and try a double face wash if you wear makeup.
Wrap up
While you may not be able to prevent loss of elasticity as you age, there are preventive measures you can use to maintain healthy and firm skin. Using these skin care tips can help your largest organ bounce back better than ever.
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