Is Yoga a Good Workout?

Working out is an important part of your exercise routine. It doesn’t matter what your age or athletic ability is but a proper workout can improve your performance, flexibility, mobility, and lower injury risk. A good workout shouldn’t take too many hours at the gym for you to see visible results in a few weeks. Exercises like yoga can be used for strength training even in the comfort of your own without having to go to the gym.

For years, yoga has been used in mental health practices as well as to boost strength, flexibility and breathing. Yoga mainly includes postures designed to improve your breathing and increase strength and flexibility. It’s a practice that is now widespread all over the globe and is quite common in schools, leisure centers, health clubs, and hospitals. But, most people are wondering whether yoga is a good workout exercise. Let’s dive in to see how effective yoga is to help you determine if it’s a good workout or not.

Stress management

According to studies not much has been found out about the health benefits of yoga but it is a safe and effective way to improve physical strength, flexibility and balance. A good yoga workout can be very effective in stress management. It’s also good for weight loss, mental health, mindfulness, healthy eating, and quality sleep. The practice is also beneficial for people suffering from aches and body pains, high blood pressure, heart disease, depression and stress. Yoga workout can be used in addiction recovery.

Better sleep

Lack of sleep has been associated with health conditions and disorders like obesity, high blood pressure and depression. A good yoga workout relaxes you enabling you to sleep better. Simply follow a consistent yoga routine before bedtime to help you get in the right mindset and relax your body before you sleep.

Back pain relief

Yoga involves physical strength and muscle stretch poses like basic stretching. These are good poses for easing pain and improving mobility, especially for people suffering from lower back pain. Thus yoga can be a first-line treatment for low back pain and other disorders.

Improves strength, balance and flexibility

Every yoga pose has its benefits from improving flexibility, strength-building and flexibility. There are specific poses and movements like slow movements and breathing techniques that help increase blood flow. Others are designed to build and increase strength and muscles. With improved strength, you boost alertness and brighten your mood.

Improved heart health

Good regular yoga practice is good for stress management and in turn, low levels of stress promote a healthier heart. With a healthy heart, there is proper flow of blood into and out of your heart and other body parts reducing the chances of disease such as heart disease and related health issues like high blood pressure, and excess weight.

Yoga is a good workout for everyone and one advantage is that there are yoga classes available for people of every age group. You also don’t need to be at a specific fitness level to practice yoga since some poses can also be done even in a sitting position. With the right yoga poses you can improve your flexibility making it easier to perform your daily activities with ease.