How To Lose Belly Fat Fast

One of the most dangerous forms of excess fat stored in your body is the one at your belly, and serves as the number one cause of organ damage and terminal illnesses such as cancer and heart diseases.

Belly fat is also known as visceral fat, and is a gel-like fat that is trapped deep in the belly especially around the liver, kidneys and the pancreas, and leads to churn out stress hormones as well.

Due to bad eating habits, lack of exercise and the environment one lives in, belly fat can get accumulated, and aside from causing various diseases, gives a bad bulging appearance to the body.

There are many remedies for quick weight loss and to get rid of belly fat fast, but first a major lifestyle change is required which includes changing bad eating habits and getting into an active routine.

Here are some of the top ways to lose that terrible bulge around the belly:

Reduce Calorie Consumption

Reducing calorie consumption is the number one rule to reduce belly fat, as if you don't do so, you will never lose the excess fat. Do not attempt any crash diets, rather make healthy changes such as cutting out alcohol, trans fats, refine carbs and sugar from your diet completely, and opt for healthy greens, protein, fiber and good fats. Make changes in the way you cook too, opting for olive and coconut oil instead of the usual cooking oils.

Exercise Daily

Get moving with cardio, interval training and weight training, and you will see noticeable changes in your physique in as quick as a week. A good 30 minutes of jogging, brisk walking or cycling is the best cardio, while interval training, that is exercising to alternate short bursts of energy with brief resting periods, helps build stamina and also improves muscles. Resistance training done with free weights also helps improve muscle activity. Overall, Don’t underestimate the importance of including an exercise with your diet plan.

Drink Plenty of Water

As vague as it sounds, drinking plenty of water throughout the day helps you to keep fresh and hydrated, and also helps flush out toxins and waste from your body. Drinking water also boosts your metabolism, which is essential in losing weight as it burns up calories. 8-12 glasses of water should be taken throughout the day, along with eliminating fruit punches, alcohol and sugary drinks from your diet completely.

Green Tea

Make green tea your best friend to lose belly fat as it contains antioxidants called catechins that help burn visceral fat. Drinking two or three cups of belly fat a day also boosts metabolism, and combined with exercising daily, green tea helps aid quick reduction of fat from around the belly. It is also a healthy substitute for tea and coffee, and gives you an overall healthy feel.

Apple Cider Vinegar

Apple Cider Vinegar is quite popular in the health community, and is proven to aid weight loss and getting rid of stubborn belly fat fast. Obese men and women who consume a tablespoon of organic apple cider vinegar diluted in a glass of water have reported to have lost inches on the waist faster combined with a healthy diet and exercise. Apple cider vinegar also reduces blood sugar spikes after meals which leads to overall health benefits.