Healthy Skin, Hair and Nails with PCOS

Polycystic Ovary Syndrome, popularly known as PCOS is an endocrine system disorder diagnosed by presence of increased levels of male hormones called androgens in women, cysts in ovaries and/or absence of ovulation. Women with PCOS suffer from severe acne outbreak, brown velvety patches called acanthosis nigricans, thin nails, skin tags, oily skin, lot of unwanted hair on chest, face and at the same time severe hair fall from head. Unfortunately, there is no remedy to cure the disease; however treatment could be given to manage or minimize symptoms and related medical conditions such obesity, diabetes and cancer of uterus lining.

PCOS effects on skin and care:

Skin is the most obvious organ to take a direct impact from this medical condition with acute acne breakout due to higher levels of androgens that cause pores to enlarge and in turn increase sebum production. Skin tags and acanthosis nigricans are added side effects of the same. Anti-androgens, birth pills and vitamin supplements could help in balancing hormones; however it is important to include balanced diet with low dairy products, less red meat and more fruits and veggies along with a regular exercise routine and positive emotional health. In simple terms, stay positive and happy.

Hair problems with PCOS and remedies:

In a way PCOS is a strange disease as elevated levels of androgens in one hand cause increased unwanted hair growth on face, chest, other parts of the body, and on the other hand, patients suffer from severe loss of hair from the head leading to male pattern baldness. For unwanted hair removal, external methods such as waxing, shaving, tweezing and plucking will suffice. Patients could go for permanent hair removal methods based on personal preference and medical advice. When it comes to hair fall, anti-androgens and vitamin supplements especially biotin intake would help a lot. External hair care therapies and spa treatments with essential oils such as jojoba and rosemary will soothe roots and improve regrowth. Regular hair care and shampoos with no chemicals will come in handy. Hair extensions, weaving and other hair transplant techniques will help in severe hair loss cases.

PCOS on nails and treatment:

Many women suffering from PCOS complain about thin, soft and brittle nails. They find growing nails even for manicure purposes also a daunting task as they peel, curl, chip and break easily. Thyroid problems due to higher levels of androgens lead to issues with protein absorption and in turn impact keratin levels; hence it is important to check thyroid levels and get treated if any problems exist while taking mineral supplements such as calcium, zinc, magnesium and so on. Biotin supplements could also help in improving nail health. A diet rich in proteins and calcium is a plus for healthy nail growth. Over the counter nail strengthening products and regular manicure could help in making nails look attractive.

While dealing with this health condition could be frustrating as it comes with visible and depressing skin, hair and nail problems, it is important to keep one’s self together as emotional and psychological breakdowns would worsen the situation. One needs to seek regular medical help and focus on personal care with prominent lifestyle changes that will help in effectively dealing with these problems and leading a healthy life.