Menstrual cramps could get really painful for many women due to uterus contractions and in turn inconsistent blood flow. Menstrual cycle...
Menstrual cramps could get really painful for many women due to uterus contractions and in turn inconsistent blood flow. Menstrual cycle itself is messy enough and cramps would really make it a mini hell on earth. English medicine could help in relieving some pain; however constant intake of medicines would lead to unnecessary side effects. There are few temporary tips that could help in relieving women from monthly periods pain.
Fenugreek Seeds: This is an age old method to relieve cramps as they are rich in calcium, iron and magnesium. Calcium and magnesium help in relieving pain while iron is perfect antidote for blood loss and these seeds are full of them. Soak them overnight and drink that early in the morning. It is also helpful to drink it during the time of painful periods. One could even think of adding these seeds to regular meals or make decoction with them to drink.
Heating Pads: Heat treatment during extremely painful periods could provide instant relief. Hold it against the skin until muscles free a little. Heating pads could also be replaced with hot water bottles or just dip a cotton cloth in hot water and press it on affected places especially on the lower abdomen.
Increased levels of Endorphins: These are neurotransmitters that make muscles relax and ease them. It is helpful to boost endorphin levels in the body to reduce menstrual cramps to a large extent. There are few physical activities including yoga, exercises or even orgasms give an instant spike in endorphin levels. Physical exercises such as planks, surya namaskaras and weight lifting could help a lot but need to be done in moderation as per individual stamina especially during periods.
Massage: Gentle massages both clockwise and anticlockwise on the lower abdomen at regular intervals could help in relieving some pain. Care should be taken to avoid overdoing it and also they should not put a lot of pressure on the stomach. Massage with essential oils like such as olive, lavender and so on for better results.
Diet: Diet is one of the biggest contributors in subsiding or alleviating menstrual cramps; hence it is important to take a balanced diet rich in vitamins especially B complex, and avoid low fat, bad cholesterol. Fish has ample amounts of good and easily digestible proteins. Fish oil is also helpful in relieving pain as it has omega 3 fatty acids. Ensure that diet is rich in iron, fiber and minerals as well.
Water: Yes, plain water not only helpful in flushing out toxins from body, but also relaxes it. It is extremely important to drink a lot of water during periods as body is trying to flush out the uterus lining, and water makes it a lot easier, and it also helps in keeping the whole body hydrated all the time. Water and other liquids such as fruit juices, protein shakes, herbal teas and so on could also help a lot in reducing pain.
Cuddling, spas and not taking stress will also help in relaxing the body that in turn help in reduced pain levels during menses. Birth pills and over the counter medicines could help but need to be eaten in moderation upon taking medical advice in severe cases when all the other methods are not working at all. Menstrual cycle is unavoidable unless pregnant or other medical conditions; hence it is always helpful to take natural means to tackle this monthly visitor.
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