Drinks In Disguise To Jeopardize Weight Loss Plans

It is easy to put on few extra pounds when compared to losing body weight, as weight loss takes a fool proof plan, a lot of hard work and more importantly strong determination to execute it till goals are achieved. Shedding that extra flab requires strict dieting along with rigorous exercise routine; however few drinks that sound healthy come in disguise as they add a lot of additional calories. Hence it is important to review nutritional value of favorite and so called health drinks before relishing a sip.

Milk: Milk should be part of everyday diet as it is a great source of calcium and protein. It is helpful in maintaining bone strength; however whole milk is loaded with high amounts of fat that could inadvertently fail weight loss plan and also eliminating it from diet is a real bad idea. Skimmed, reduced and low fat milks are few options that anyone on dieting could explore to find the perfect fit in their diet plan. Reduced, low fat or even very less amounts of whole milk could help in meeting everyday fat requirement while not depriving body from milk based essential nutrients. One can substitute dairy products with soy, almond or coconut milk while trying to loose weight.

Fruit Juices and Squashes: Fruits contain readily digestible form of sucrose along with fructose. A bowl full of fresh fruits is great addition to loose weight; however juices with or without additional toppings such as sugar, milk and ice cream are loaded with calories. Squashes and juices need to be replaced with a bowl or two freshly chopped fruits as they contain vitamins, minerals, fiber and antioxidants.

Carbonated, flavored and energy drinks: Carbonated or aerated drink should be a big no no as they contain high levels of concentrated sugar that quickly add to those fat tires around the waist. Flavored and energy drinks are perfect energy boosters on a tiring day, but one needs to be vigilant about calorific values and consume them in moderation. Flavored milk products are stomach filling; however make sure that those are not completely made from whole milk and add sugarless sweeteners for taste.

Coffee and tea: Any form of coffee/tea made with milk should be consumed in moderate quantities as caffeine may not be the culprit but added milk and sugar are. For many people, a hot dose of instant coffee/tea is needed for kick starting the day but it is always advisable to use reduced, low fat or just a spoon full of whole milk along over the counter sugar sweeteners instead of loading it with a glass of whole milk. Black coffee/ tea decoction will make a perfect morning wake up or stress relief drink at any time of the day.

Smoothies and crushers: These health drinks made from fruits, vegetables and flavored powders are quick energy boosters but they could contain ample amounts of calories depending on the ingredients used. Hence it is essential to cross check nutritional facts especially the sugar content and calorific value while planning to enjoy a smoothie or crusher.

It takes only few additional steps to ensure energy and health drinks to serve the purpose without adding to the already piled up body fat. A quick review of nutritional chart could save a lot of time, money and energy while ensuring that weight loss plan is on track. You may also switch to Weight Loss Detox Drinks to support and aid weight reduction.