Best Ways to Lift Breasts Without Surgery

Plumper and perkier breasts add to the beauty and body structure of women. Unfortunately, they do not stay in shape throughout life, but constantly change due to age, hormonal changes, body weight, breastfeeding, certain diseases and so on. Breasts sagging is one major issue that almost all women experience and feel embarrassed about. Over the period of time, due to hormonal and/or body weight changes breasts tend to lose elastin that in turn makes them to sag. Wearing a fitting bra or going for mastopexy (breast lifting cosmetic surgery) are few quick fixes, but choosing natural means to lift them is always healthy and also give lasting results with no side effects.

Swimming: It is one of the most effective physical activity that precisely work on muscles under breasts and keep them in shape for long periods of time. It puts a lot of pressure on arms, shoulder and breast muscles that helps in delaying the actual process of sagging, and slowly tightens already sagged skin. Swimming regularly not only helps in maintaining a toned body but work wonders when it comes to fuller and bouncier boobs.

Weightlifting: Lifting weights is another practical way to work those pectorals and eventually lift breasts within no time. Dumbbell or free weights, pick anything as per individual stamina to enjoy fit and plumper breasts. Every morning 15 to 20 minutes of weightlifting helps in keeping body active with its zolt of oxygen flow and make breast skin to tighten.

Pushups: Wall, floor, bench and reverse pushups are few variations in pushups that directly work pectoral muscles for perfect bust. Start with 5 count and work your way up while mixing and matching different kinds of pushups. Exercise or gym ball and dumbbells could be used while working these for effective results. It is always advisable to start with low count repetitions and increase slowly for not putting a lot of pressure on muscles at one go.

Yoga: It is yet another most effective workout routine to get desired results when it comes to breast lifting. The famous surya namaskar poses are best for working muscles around breasts and maintaining perfect shape. Triangle, Cobra and Bow Asanas help in stretching arms and breast muscles. In Triangle, one needs to stretch legs with hands stretched out to sides and bend right side in an attempt to touch right toes while keeping eyes on left fingers. Repeat the same on left side to complete and do it for 5 times working your way up. In Cobra Asana, one needs to lay down on the yoga mat with the body facing floor and lift torso up in the air like a cobra while taking ground support with hands and come back to normal position. In bow asana, lay on yoga mat with front body facing the floor with hands stretched back to hold ankles. Slowly lift hands and bend legs to form a bow shape and get back to normal position. Number of repetitions really depends on individual preference and stamina.

Basically exercising pectoral muscles under breasts will help in giving a lift to those sagged twins; hence any physical activity that exerts pressure on pectorals will do the job. One need not wait for breasts to sag and then start with these physical exercises, but start them early to delay breasts to sag in the first place while flaunting fuller and youthful bosoms.